Workshops

Lyra Workshops with Sara Duhaime
May 23 | 2 Workshops!

Hang On | All Levels | 6:00-7:15pm
This all levels workshop will have students doing everything but sitting on the lyra. Knees, elbows, hips, and ankles will all get a turn to experience the pure joy that this apparatus can bring. We'll also play with different ways to connect these poses. Please bring socks and a long sleeve layer (just in case)!

Drops and Rolls | Intermediate Level | 7:30-8:45pm
This workshop is for experienced students who are looking to add dynamic skills to their lyra repertoire. There will be less sequencing in this class and more focus on each individual skill so if you like repetition in classes, this is perfect for you!

Lyra Workshops: $45 for a single workshop, $85 for both.
Click here to purchase your pass(es) and register.

Sound Bath with Holly Strawbridge
May 30, 6:30-7:45pm

Sound bathing is an immersive practice that can help quiet anxiety, settle the mind, and guide it toward a deeply meditative and healing state. Unique tonal instruments are played live to help achieve this state in both body and mind. Holly combines light yin-based movement with her sound bath to create an environment to nurture relaxation, restoration, and realignment. Dress comfortably, and bring your yoga mat and a blanket.

Holly Strawbridge completed Toledo Yoga’s 200-HR teacher training and is a certified Yin instructor. She has a passion for cultivating a well-balanced, holistic, and creative lifestyle.

Sound Bath Workshop: $30
Click here to purchase a pass and register.

Partner Acro (Ages 18+)
With Chloe Whiting Stevenson, Matt Miller, & Morgan Sopko

Combine the physical practice of yoga and acrobatics! Play with good alignment and momentum to let the “base” balance and move a partner “flyer” in different movements and shapes. Everyone has the opportunity to practice each part based on their own comfort and does not need a partner to sign up. 

New students will learn the basics and experienced students will practice more challenging poses and transitions. It’s a low-stress, safe, and fun environment to improve fitness, balance, and communication. Students need to be comfortable getting up close and personal with another body.