Sound Bath with Holly Strawbridge
June 28, 6:30-8:00pm, Saturday

Sound bathing is an immersive practice that can help quiet anxiety, settle the mind, and guide it toward a deeply meditative and healing state. Unique tonal instruments are played live to help achieve this state in both body and mind. Holly combines light yin-based movement with her sound bath to create an environment to nurture relaxation, restoration, and realignment. Dress comfortably, and bring your yoga mat and a blanket.

Sound Bath: $30 for a single pass.
Click here to purchase a pass and register.

Beginner Stilt Walking (Ages 8+) with Matt Miller, & Morgan Sopko

Walk tall and play big in this 1.5-hour stilting workshop! Learn balance, safety, and basic moves—no experience needed. We believe anyone can circus! Students 12 years old and under must bring an adult to stay and assist.

All equipment is provided: stilts, ties, and knee pads. Please wear a comfortable pair of clean, closed-toed shoes.

August 1st, 6:30-8:30pm, Wednesday

Stilting Workshops: $45 for a single workshop
Click here to purchase a pass and register.

Workshop participants can rent stilts for home practice and join us in two fun, community events:

  • Old West End Parade on June 7

  • Pride Parade on August 16

    (Knee pads are not included in rentals)

Partner Acro (Ages 18+)
With Chloe Whiting Stevenson, Matt Miller, & Morgan Sopko

Combine the physical practice of yoga and acrobatics! Play with good alignment and momentum to let the “base” balance and move a partner “flyer” in different movements and shapes. Everyone has the opportunity to practice each part based on their own comfort and does not need a partner to sign up. 

New students will learn the basics and experienced students will practice more challenging poses and transitions. It’s a low-stress, safe, and fun environment to improve fitness, balance, and communication. Students need to be comfortable getting up close and personal with another body.

Acro Workshops are held once a month:

June 8th, 3:30-5:30pm, Sunday

July 13th, 3:30-5:30pm, Sunday

Partner Acro Workshops: $45 for a single workshop
Click here to purchase a pass and register.